NeuroStrong Soccer-Specific Warm-up
The following exercises involved in the Omaha Physical Therapy Institute’s NeuroStrong warm-up protocol have been taken from science backed soccer-specific neuromuscular training programs that have proven to be effective in reducing the amount of injuries in soccer athletes as well as enhance performance. This warm-up has been condensed for efficiency, effectiveness, and compliance. It is a simple set up and only takes around 10-12 minutes to perform. It is recommended that this warm-up be performed before all training sessions and games. Shortened versions of it should be performed for re-entry/bench re-warm ups along with post-game/training cool downs. For maximal effectiveness, it is recommended that athletes engage in these exercises at least 2-3x/week and really focus on their form during the different movements. The longer the program is performed, the more neuromuscular control and kinesthetic awareness the athlete gains, creating a greater reduction in injury rates.
